Dr. Nisha's Holistic Health Care

About Us

DNHHC is founded with our passion for yoga and we would like to spread that love to more and more people. We not only teach yoga we seek to create a yoga community where one can practice self care and begin a journey towards good health.

We incorporate precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth that leads to a keen sense for embracing the connectedness of the body, mind and breath.

We also believe in the power of naturopathy, home remedies and counselling to heal the body and mind which not only enhance but also extend the quality of life of our students & participants.

Our Offerings

108 Chair Suryanamaskar As Well As Traditional Suryanamaskar

₹299

Online Therapeutic Yoga

Pregnancy Yoga

Private Sessions On Yoga

Cleansing Of 5 Senses In Natural Ways Based On Profound Research

₹1300

Different Ways Of AUM Chanting

₹200

NATURAL WAYS TO CURE ACIDITY

₹500

Free Workshop On - Breast Self Examination

₹0

YOGA FOR PREGNANCY

₹600

Yoga For Kids Part-2

₹1300

'YOGA FOR TEENS' (From 13 Years To 18 Years)

₹1000

"Learn Online SELF- MASSAGE & MEDITATION" (For Ladies And Gents)

₹300

Shankhprakshalan Workshop

₹200

Yoga For Kids Part-1

₹1000

Traditional & Therapeutic Yoga

₹1600

Private Sessions (Teens, Men & Women)

₹200

Chair Yoga For Corporates

₹150

Yoga For All Sports

₹500

Car Yoga

₹500

Chair Yoga Workshop

Yoga For Acidity Workshop

Different Ways Of AUM Chanting Workshop

Auto Massage Workshop

Breast Self Examination Workshop

Face Tone Yoga Workshop

Kids Yoga, Part One Workshop

Teen Yoga Workshop

Laughter Yoga Workshop

Shankhprakashalan Kriya Workshop

PROBLEMS RELATED TO NERVOUS SYSTEM

Stress, sleeplessness, depression, anger, forgetfulness, fatigue, mood swings, anxiety

WHAT YOGA DOES?

Initiates DNA repair and cellular rejuvenation
Increases dopamine and serotonin level
Stimulates pituitary and pineal glands
Soothes nervous system
Reduces stress, anger and depression
Improves sleep pattern
Removes inferiority complex
Trains your brain and changes thinking pattern
Increases focus and clears the mind of overwhelming thoughts
Helps in attaining state of thoughtlessness effortlessly
Improves memory and concentration

PROBLEMS RELATED TO RESPIRATORY SYSTEM

Asthma, bronchitis, common cold, allergic conditi on, rhinitis, snoring, sinusitis, shortness of breath, COPD, sleep apnea

WHAT YOGA DOES?

Improves digestion/excretion
Provides relief in gas trouble
Prevents constipation
Improves tone of intestines

PROBLEMS RELATED TO DIGESTIVE SYSTEM

Gas, acidity, indigestion, constipation, sluggish intestine, IBS, ulcer, piles, fissures, ulcerative colitis

WHAT YOGA DOES?

Improves digestion/excretion
Provides relief in gas trouble
Prevents constipation
Improves tone of intestines

PROBLEMS RELATED TO MUSCULO-SKELETAL SYSTEM

Related to spine
Backache, neck pain, slipped disc (PID), cervical and lumber spondylosis, rheumatoid arthritis, poly arthritis joints, computer related occupational hazards, ankylosing spondylitis (bamboo spine), canal stenosis, sciatica (radicular pain)

WHAT YOGA DOES?

Makes the spine flexible
Provides relief in back ache and neck pain
Provides relief in slipped disc and sciatica pain
Relieves arm related problems and improves its functioning
Reduces inactivity and aids in muscular strengthening of arms
Prevents and provides relief in hip and knee pain
Strengthens lower limbs
Beneficial as a curative and rehabilitative measure in spondylosis and arthritis related problems