20 Different Type of online Meditation
- 4th May
- 07.30 am - 8.15 am
To nuture your mind, body and soul With nomical charges for all By Dr. Nisha Thakker
*Yogaratna Dr. Nisha Thakker* ( TEDx speaker)
** Awarded as Yoga Chikitsa Acharya by Indian Yoga Association
**Ph.D. in Yoga with 24 years of experience
Description
Meditation will help in
Stress Reduction, Enhancing Emotional Well- being, Better Quality Sleep, Holistic Mind- Body Harmony, Self Awareness, Improving Physical Health and much more