Traditional & Therapeutic Yoga

  • 1 month, 1 hour session ( includes diet consultation and health counseling)
  • Online
Online workshop
Price:
INR 1000 for per person (for 8 sessions, 40 minutes)
A spiritual practice, with a goal of union with the divine using yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The integration of mind, body, and spirit to accommodate the needs of the moment without changing its essential technique
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It helps to meet one’s unique needs.
Wellness goals can be achieved with ease.
Specific health challenge can be achieved.
Optimizing the natural capacity and well-being of the body.

Description

  • It empowers each individual to meet his/her unique need.
  • It helps to manage wellness goals easily.
  • Carefully tailored practices address the specific health challenge.
  • It is a safe way of working with the natural capacity of the body and mind to optimize well-being.

Participants Speak

Glimpse of The Past Workshop

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