Chair Yoga for Corporates

Price:
INR 150 for per person (1 participant for 40 minutes (Minimum 5 days & minimum 10 employees required))

Chair yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair.

Improves Flexibility, Strength and Body Balance.

Relieves Neck Pain and Backache. Strengthening Arm, Leg Muscles.

Improve Digestion, Respiration and Functional Capacity of the Eyes.

Reduces Stress and Improves Mental Clarity

Description

It helps to relieve Neck Pain (Cervical Spine) and Backache (Thoracic Spine). It helps to relieve stress in the Muscles of Lower Back (Lumbar & Sacral).
It strengthens Knee Cartilage and Relieves Stress in the Leg Muscles (Hamstring & Calf Muscles).
It soothes shoulder to Wrist Joint Muscles & relieves Carpal Tunnel Syndrome.
It improves Digestion, Respiration & Increases Functional capacity of Eyes.
It lessens the impact of chronic illnesses and pain. Also, helps with stress management.

18, Savitri Niwas, Bhimani Street, Matunga (C.R.), Mumbai
400019