Yoga for All Sports

Price:
INR 500 for per person (1 hour)

It may be the perfect cross-training method for athletes of all sports which helps to develop better breathing techniques.

Increases body awareness and focus.

Helps in building the core strength.

Improves posture, enhance sense of balance and joints mobility.

Reduces recovery time.

Description

Increases body awareness, focus, stabilization, and proprioception.
Builds core body and strength of the upper/ lower limbs.
Improves posture, enhances the sense of balance and joints mobility. Thus prevents strains and sprains.
Improves neuro muscular coordination, the health of the spine, and reduces recovery time.

18, Savitri Niwas, Bhimani Street, Matunga (C.R.), Mumbai
400019